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Losing a loved one the diet goes right out the window, but regardless I’m just losing weight...it’s been a week to say the least. Hopefully get back on track
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.96g | Prot: 78.25g | Carbs: 93.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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Gaining 1.4 kg a Week
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