Weigh In record (no journal entry) for 14 June 2019
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 26.78g | Prot: 81.83g | Carbs: 192.75g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Pears, Apples, Bananas, Arla Skyr Mixed Berries. Lunch: Aldi Porridge Oats. Dinner: Quorn Mince, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Babybel Mini Orginal Cheese, Grapes, Boiled Egg, Alpro Unsweetened Almond Milk, Strawberries. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dolly2014's Weight History
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