Weigh In record (no journal entry) for 10 June 2019
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 24.56g | Prot: 14.46g | Carbs: 153.83g.
Breakfast: Bananas , Bananas , Bananas . Lunch: Everybody's Nuts! California Pistachios, Bananas . Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Baja Fresh Mexican Grill Tortilla Chips. more...
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Gaining 0.8 kg a Week
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drshellking's Weight History
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