Weigh In record (no journal entry) for 13 June 2019
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 49.80g | Prot: 99.79g | Carbs: 81.82g.
Breakfast: Кофе, Marks & Spencer Smoked Salmon, Warburtons Seeded Batch (Large), Жареное Яйцо. Dinner: Чай, Сырники, Овощи Гриль, Куриная Грудка. Snacks/Other: Tesco Brown Sandwich Thins, Aldi Smoked Salmon, Кофе. more...
|
|
1589 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopra301's Weight History
|