Weigh In record (no journal entry) for 13 June 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 39.38g | Prot: 65.29g | Carbs: 81.70g.
Breakfast: Salami, Bullritos Sauteed Onions & Peppers, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Blue Moon Belgian White, Pickled Beets. Dinner: Blue Moon Belgian White, Garlic Bread, Chicken Salad. more...
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Losing 1.6 kg a Week
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