|
Day 4 of a planned 5 days of ‘no solid food’ fasting
Day 7 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
If I get the results of my usual schedule (losing 5 pounds during the week), I should hit 167lbs by Saturday.
If I only gain 4 pounds over the weekend I would be 171lbs on Monday.
So, sticking to my normal schedule (losing 5 pounds), I would be 166lbs by next Saturday…
Yeah, that is a lot of planning…
Anyway, I plan to hit the 🏋🏾♂️ gym today…
😎 Life is Good! Have a great day everyone!
|
77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 105.00g | Prot: 100.00g | Carbs: 28.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2313 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|