Weigh In record (no journal entry) for 13 June 2019
|
83.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 41.59g | Prot: 58.14g | Carbs: 139.08g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas. Lunch: Gold Meat Lagarto Recheado, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Tomates, Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula. Dinner: Geléias e Conservas, Omelete ou Ovos Mexidos, Polenghi Requeijão Cremoso, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
|
|
2538 kcal
|
Exercise:
Hiking - 25 minutes, Driving - 48 minutes, Desk Work - 6 hours, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|