Weigh In record (no journal entry) for 13 June 2019
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.20g | Prot: 36.76g | Carbs: 87.48g.
Breakfast: Muesli (Dried Fruit and Nuts) . Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless) , Safeway Red Baby Potatoes. Snacks/Other: Plum, Sunsweet Dried Pitted Prunes. more...
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Losing 0.4 kg a Week
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daisykiyemba's Weight History
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