Weigh In record (no journal entry) for 13 June 2019
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71.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.58g | Prot: 76.15g | Carbs: 79.11g.
Lunch: Alpro Unsweetened Almond Milk, Moi Moi, Sainsbury's Watermelon Slices, Lidl Simply Porridge Oats. Dinner: Asda Extra Tasty Chicken , Asda Extra Tasty Chicken , By Sainsbury's Fat Free Greek Style Natural Yoghurt . Snacks/Other: Sainsbury's Fairtrade Banana. more...
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Losing 4.2 kg a Week
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