Weigh In record (no journal entry) for 12 June 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 47.28g | Prot: 87.46g | Carbs: 208.15g.
Breakfast: Tunnock's Caramel Wafer, Milko Kefir Naturalny, Pork Fillet, Blue Dragon Light Sweet Chilli Sauce, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Precision Engineered Whey Protein Chocolate, Alpro Almond Original, Go Ahead! Crispy Slices - Forest Fruit, Ocean Sea Seafood Sticks, Blue Dragon Light Sweet Chilli Sauce, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Mlekovita Smietana Polska 18%. Snacks/Other: Iceland Strawberry Gateau, Lowicz Twarog Half Fat Curd Cheese. more...
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Gaining 0.1 kg a Week
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Spirit Blaze's Weight History
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