Weigh In record (no journal entry) for 12 June 2019
|
68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 74.96g | Prot: 153.88g | Carbs: 304.75g.
Breakfast: Bananas, Muscle Milk Genuine Chocolate. Lunch: Fajita Chicken, American Value Green Beans (Canned), HEB ready freash go, Freshlike Mixed Vegetables, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Great Value Corn Chips, Sam's Club Kaiser Roll, Broccoli. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Bananas. more...
|
|
2830 kcal
|
Exercise:
Rowing - 23 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Stairs (Climbing Stairs) - 13 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|