Weigh In record (no journal entry) for 12 June 2019
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74.5 kg
Lost so far: 37.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 34.21g | Prot: 102.28g | Carbs: 146.74g.
Breakfast: Ovenjoy Wheat Enriched Sandwich Bread, Sugar, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: White Rice, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Gardein Golden Fishless Filet, White Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Maple Syrup, Van's All Natural Multigrain Waffles, Nonni's Originali Biscotti. more...
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Losing 4.8 kg a Week
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jaysonelliot's Weight History
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