Weigh In record (no journal entry) for 12 June 2019
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76.3 kg
Lost so far: 8.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.35g | Prot: 42.97g | Carbs: 72.33g.
Lunch: Roberts Bakery Wholemeal Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Roberts Bakery Wholemeal Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Weight Watchers Strawberry Cheesecake Yogurt. more...
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2952 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Ironing - 2 hours, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Showering - 20 minutes. more...
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Losing 0.5 kg a Week
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leahmarie850's Weight History
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