Weigh In record (no journal entry) for 12 June 2019
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 5.00g | Prot: 20.90g | Carbs: 37.80g.
Lunch: Waitrose Watermelon Slices , Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Dinner: By Sainsbury's Fat Free Greek Style Natural Yoghurt . more...
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Losing 0.7 kg a Week
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