Weigh In record (no journal entry) for 12 June 2019
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 44.88g | Prot: 55.90g | Carbs: 271.96g.
Breakfast: Compote myrtille, Chia puding, Amandes, Melon Galia, Pêches, Mavrommatis Yaourt Grec, Framboises. Lunch: Pâtes. Dinner: Croustillant Colin l'alaska, Bofrost Haricot Vert. Snacks/Other: Lindt Lait Praliné Noisettes, Bio Wise Rice Cake, Banane, Datte. more...
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724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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Cristal's's Weight History
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