|
33% body fat 👙🏃🏾♀️ come on!!
|
62.7 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 61.48g | Prot: 55.66g | Carbs: 139.28g.
Breakfast: PG tips Tea with Milk, Silver Spoon Granulated Sugar. Lunch: Yushoi Baked Pea Snacks, Skyr Strawberry Yogurt, Apples, Egg, Ocean Rise Tuna Chunks in Sunflower Oil, Bramwells Chilli Gherkins, Aldi Reduced Fat Coleslaw, Sweet Harvest Sweetcorn, Beetroot, Cherry Tomatoes, Avocados, Mixed Salad Greens. Dinner: Sainsbury's Tartare Sauce, Heinz Tomato Ketchup, Tesco Garden Peas, Sainsbury's Taste The Difference Triple Cooked Chips with Beef Dripping, Young's Whole Scampi, Asda Battered Haddock Fillet. more...
|
|
1871 kcal
|
Exercise:
Driving - 20 minutes, Teaching - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|