Weigh In record (no journal entry) for 12 June 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.48g | Prot: 73.97g | Carbs: 73.40g.
Breakfast: Шампиньоны Тушеные, Sainsbury's Orange Juice, Авокадо, Marks & Spencer Smoked Salmon, Warburtons Seeded Batch (Large). Lunch: Pret A Manger Chargrilled Chicken Caeser Salad. more...
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Losing 0.7 kg a Week
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lopra301's Weight History
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