Weigh In record (no journal entry) for 11 June 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 54.48g | Prot: 103.58g | Carbs: 203.52g.
Breakfast: Avocados , Rowan Hill Wholemeal Farmhouse, Rowan Hill Farmhouse Wholemeal. Lunch: Coffee with Milk and Sugar, Asda Fresh Orange Juice, Almond Milk, Tesco Blueberries, Pineapple , Bananas , Strawberries . Dinner: Weight Watchers Strawberry Yogurt, Tesco Baby New Potatoes, Tesco Salmon Fillets, Smith's Frazzles , Milton Gate Wholegrain Mustard Cured Ham Slices, Sci-MX Ultra Whey Protein. Snacks/Other: Broccoli , Green String Beans, Fox's Triple Biscuit. more...
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3810 kcal
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Exercise:
Standing - 3 hours, Spa - 1 hour, Sleeping - 9 hours, Sitting - 2 hours, Driving - 1 hour, Apple Health - 1 hour, Washing Car - 5 hours, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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