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little break from the diet
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 10.26g | Prot: 39.99g | Carbs: 343.49g.
Breakfast: Tomatoes, Vegetable Soup, White Potatoes (Flesh and Skin), White Rice (Long-Grain). Lunch: Oats, Vegetable Soup. Snacks/Other: Sugar, Cantaloupe, Sugar, Milk. more...
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steady weight
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mohamed_hamed94's Weight History
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