Weigh In record (no journal entry) for 11 June 2019
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75.2 kg
Lost so far: 36.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.42g | Prot: 79.53g | Carbs: 168.72g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Hot Pockets Ham & Cheese. Dinner: John Soules Foods Sweet Barbecue Flavor Chicken, White Rice, Young’S Chunky Cod Fillet Fingers. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Ben & Jerry's Snackable Dough, Valsoia Gelato Italian Cone, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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2041 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running - 16/kph - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jaysonelliot's Weight History
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