Weigh In record (no journal entry) for 11 June 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.36g | Prot: 43.19g | Carbs: 92.85g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Dinner: Thin Crust Pizza with Meat and Vegetables, Blue Moon Belgian White. more...
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1995 kcal
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Exercise:
wall push ups - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 1.6 kg a Week
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