tigretexano's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

68.9 kg Lost so far: 11.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1015 kcal

Fat: 48.41g | Prot: 78.50g | Carbs: 69.98g. Breakfast: Boiled Egg. Lunch: Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Dinner: Watermelon . more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 11 Jun 19

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tigretexano's Weight History