Weigh In record (no journal entry) for 11 June 2019
|
130.0 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 96.78g | Prot: 63.26g | Carbs: 27.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Atkins Advantage Cafe Mocha Shake, Olive Oil, Torani Sugar Free Hazelnut Syrup, Whole Foods Market Liquid Stevia Drops, Dunkin' Donuts Coffee. Lunch: Great Value Snack Colby & Monterey Jack Cheese, Primal Kitchen Sesame Ginger Vinaigrette, Trader Joe's Mesquite Smoked Seasoned Almonds, Boiled Egg, Dole Spring Mix Salad. Dinner: TGI Friday's Spinach, Cheese & Artichoke Dip, Mac's Snacks Chicharrones. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Kirkland Signature Organic Chunky Guacamole. more...
|
Losing 0.5 kg a Week
|
|
healthymomma's Weight History
|