Weigh In record (no journal entry) for 11 June 2019
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 10.03g | Prot: 36.03g | Carbs: 162.35g.
Lunch: Chicken Porridge, Pineapple , Watermelon . Dinner: By Sainsbury's Fat Free Greek Style Natural Yoghurt . Snacks/Other: Sainsbury's Fairtrade Banana. more...
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Losing 0.7 kg a Week
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