Weigh In record (no journal entry) for 11 June 2019
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.03g | Prot: 111.84g | Carbs: 93.32g.
Breakfast: Brazil Nuts, Dorset Cereals Nutty Granola, Bulk Powders Pure Whey Protein Chocolate Peanut, Sambazon Pure Unsweetened Açai Pure, Sainsbury's Frozen Strawberries and Blueberries, Bananas , Alpro Almond Dark Chocolate Milk , Alpro Unsweetened Almond Milk. Lunch: Tesco Turkey Thigh Mince, Buckwheat Groats (Cooked, Roasted) , Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro High Protein Yogurt , Nairn's Oatcakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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Mikoniowka's Weight History
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