Weigh In record (no journal entry) for 11 June 2019
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.84g | Prot: 73.89g | Carbs: 102.67g.
Breakfast: Aldi Porridge Oats. Lunch: Cauliflower, Sainsbury's Red Kidney Beans in Water, Hard-Boiled Egg, Aldi Tuna Chunks in Brine, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Onions, Mushrooms, Tesco Chickpeas in Water, Babybel Mini Orginal Cheese, Egg Omelette. more...
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Losing 1.4 kg a Week
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Dolly2014's Weight History
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