Weigh In record (no journal entry) for 11 June 2019
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.53g | Prot: 54.80g | Carbs: 125.14g.
Breakfast: Black Olives, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Egg. Lunch: Tesco Mango Sorbet. Dinner: Asda Frozen Mixed Vegetables, Turkey Breast Meat . more...
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Losing 1.4 kg a Week
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