Weigh In record (no journal entry) for 10 June 2019
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.35g | Prot: 70.95g | Carbs: 105.93g.
Breakfast: Peanut Butter, Butter, Pumpernickel Bread, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cheese, Protein Brownie, Coffee (Brewed From Grounds), Blue Moon Belgian White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pepsi Diet Pepsi (Can). Dinner: Pork and Beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 9 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes, Yard Work (gardening) - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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