Weigh In record (no journal entry) for 10 June 2019
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 32.43g | Prot: 37.21g | Carbs: 43.24g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Cooked Vegetables (Fat Not Added in Cooking), Marks & Spencer Cauliflower Cheese. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Roberts Bakery Wholemeal Bread, Branston Baked Beans (205g). more...
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Losing 1.3 kg a Week
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leahmarie850's Weight History
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