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腿推
外夾
內展
俯臥曲腿
蹬腿
大腿伸張
羅馬椅（下、左、右）
提肩
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.29g | Prot: 135.69g | Carbs: 134.20g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 雞肉春卷, 雞腳, 蒜頭, 香菇, 全聯 梅花肉, 竹筍, 全聯 栗香地瓜, 雞胸肉, 水煮蛋. Dinner: ON 乳清蛋白-雙倍巧克力. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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