Weigh In record (no journal entry) for 10 June 2019
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66 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 93.85g | Prot: 62.60g | Carbs: 301.02g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Marks & Spencer Eccles Cake, Tesco Extra Mature Cheddar, Snickers Snickers Bar (41.7g), Lean Minced Beef, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Nescafe Coffee with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Bassett's Jelly Babies (1), Flat White, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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