Weigh In record (no journal entry) for 10 June 2019
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134.7 kg
Lost so far: 0.5 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.12g | Prot: 50.72g | Carbs: 35.90g.
Lunch: Lucerne Whole Milk with Vitamin D, McCormick Crushed Red Pepper Flakes, Onions, Garlic, Cooked Collards, Salt, Black Pepper, Cauliflower, Chicken Broth, Bouillon or Consomme, Country Style Pork Sausage. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Lucerne Whole Milk with Vitamin D, McCormick Crushed Red Pepper Flakes, Onions, Garlic, Cooked Collards, Salt, Black Pepper, Cauliflower, Chicken Broth, Bouillon or Consomme, Country Style Pork Sausage. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), MiO Liquid Water Enhancer - Fruit Punch, Water. more...
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4512 kcal
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Exercise:
Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Joleen2012's Weight History
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