cjmauch's Journal, 10 Jun 19

Weigh In record (no journal entry) for 10 June 2019
100.1 kg Lost so far: 0 kg.    Still to go: 34.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:
855 kcal Fat: 54.50g | Prot: 45.00g | Carbs: 49.00g.   Breakfast: Crepini Mini Egg White Thins, Johnsonville Original Recipe Breakfast Sausage Patty, Sargento Sliced Pepper Jack Cheese. Lunch: Oscar Mayer Deli Fresh Smoked Uncured Ham, LaTortilla Factory Low Carb Whole Wheat Tortillas (36g), Sargento Sliced Pepper Jack Cheese. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Krispy Kreme Original Glazed Doughnut. more...
171 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

5 Supporters    Support   

Comments 
Keep on keepin’ on, Lady! 😊🎈 
10 Jun 19 by member: laraae

     
 

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