Weigh In record (no journal entry) for 10 June 2019
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 18.63g | Prot: 45.25g | Carbs: 55.17g.
Lunch: Moi Moi, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Dinner: Roast Beef, By Sainsbury's Fat Free Greek Style Natural Yoghurt . more...
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Losing 2.8 kg a Week
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