Weigh In record (no journal entry) for 10 June 2019
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 18.07g | Prot: 57.55g | Carbs: 143.55g.
Breakfast: AH Aardbeien, AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, Gekookt Ei, AH Biologisch Rode Paprika, Zwagerman Runderrookvlees, Wasa Lichtgewicht, Radijs. Dinner: Jumbo Farfalle Naturel, Jumbo Slaolie, AH Rundergehakt Mager, Champignons, AH Biologisch Rode Paprika, Bio+ Tomatenblokjes, Bleekselderij, Winterwortel, Knoflook, Uien. more...
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Losing 0.1 kg a Week
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