Weigh In record (no journal entry) for 10 June 2019
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 6.20g | Prot: 11.83g | Carbs: 86.98g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3109 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 1 hour, Apple Health - 3 hours and 34 minutes, Showering - 1 hour and 11 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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Lilac1965's Weight History
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