Weigh In record (no journal entry) for 10 June 2019
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74.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 43.05g | Prot: 130.90g | Carbs: 266.76g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Oakhurst Ready Cooked Chicken Breast Pieces, Tesco Leaf Spinach , Classic Cuisine Carrot & Swede Mash. Snacks/Other: Belmont Oaties, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
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Losing 0.5 kg a Week
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