Day 2 of a planned 2 days of eating
Day 3 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
👍🏾 Made my goal of keeping my carbs below 100 😁
However, so far, the high protein (as a result of eating so much low carb chicken), is hitting me harder than the high carbs did in previous weeks 🥺.
Now I want to see if the weight comes off during my ‘no solid food fast’ during the week as fast as the weight dropped with the carbs.
😎 Life is Good! Have a great day everyone!
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 116.05g | Prot: 129.05g | Carbs: 84.32g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg with Cheese. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: American Breakfast Frosted Flakes, Atkins Endulge Caramel Nut Chew Bar. more...
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2515 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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