Weigh In record (no journal entry) for 09 June 2019
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171.9 kg
Lost so far: 9.5 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 64.17g | Prot: 108.14g | Carbs: 522.50g.
Breakfast: Harvest Morn Multigrain Hoops, Semi-Skimmed Milk. Lunch: Sugared or Glazed Doughnuts , Jam Doughnut, Salmon Sushi. Dinner: Allinson Seeded Wholemeal Bread, Heinz Cream of Mushroom Soup. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...
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Losing 3.6 kg a Week
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Curseyoualcohol's Weight History
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