Weigh In record (no journal entry) for 09 June 2019
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.05g | Prot: 69.83g | Carbs: 51.02g.
Breakfast: Asda Frozen Mixed Vegetables, Egg. Lunch: Black Olives, Sour Cucumber Pickles, Beef Steak, Cucumber (with Peel) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Lipton Peach Ice Tea, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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