Weigh In record (no journal entry) for 08 June 2019
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106.9 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 29.41g | Prot: 49.33g | Carbs: 31.79g.
Breakfast: Boiled Egg. Lunch: Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sugar, 2% Fat Milk, Coffee. more...
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Gaining 0.3 kg a Week
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