Weigh In record (no journal entry) for 08 June 2019
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.85g | Prot: 25.05g | Carbs: 86.05g.
Breakfast: Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zwieback Toast, Banana. Lunch: Jif Extra Crunchy Peanut Butter, Broccoli, Pepsi Diet Pepsi (Can), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: The Deli Counter Classic Cole Slaw, Blue Moon Belgian White, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. more...
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1891 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours, walking up 4 flights of steps - 7 minutes. more...
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Losing 1.6 kg a Week
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