Weigh In record (no journal entry) for 08 June 2019
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76.6 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 28.20g | Prot: 35.61g | Carbs: 134.15g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Warburtons Crumpet, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Cooked Vegetables, Weight Watchers White Wrap, Valley Spire Lighter Mature Grated Cheese. Dinner: HP Original Sauce, Birds Eye Cod Fish Fingers (4), Branston Baked Beans (205g), Tesco Sweet Potato Fries. Snacks/Other: Walkers Quavers. more...
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Losing 0.2 kg a Week
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leahmarie850's Weight History
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