Weigh In record (no journal entry) for 08 June 2019
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 39.74g | Prot: 64.49g | Carbs: 149.50g.
Breakfast: Potato Salad . Dinner: Jollof Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Gizzard (Simmered, Cooked) , Jollof Rice. Snacks/Other: Sainsbury's Fairtrade Banana. more...
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Gaining 1.4 kg a Week
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