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🙂
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73.2 kg
Lost so far: 17.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.13g | Prot: 87.43g | Carbs: 121.55g.
Breakfast: Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Biologische Havermout, Excellence 85% Cacao, Jumbo Blauwe Rozijnen . Lunch: Tommies Snoeptomaatjes, Jumbo Kastanje Champignons , Jumbo Cocktail Garnalen, Jumbo Kipfilet, Danone Hüttenkäse, Jumbo Jonge Bladsla met Rucola, Jumbo Tortilla Volkoren. Dinner: Milner Slankie 20+ Jong Belegen, Hardgekookt Ei, Komkommer (Geschild), Salademix, Hamburger Broodje, Nobeef Burger, Ananas. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1783 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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 Comments
08 Jun 19 by member: chrisp72
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08 Jun 19 by member: Senna88
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Ik hoop zo dat ik strax mijn laatste doel mag gaan aanpassen😊 om bij de 65/67 aan te komen nog niet te gretig worden😬
08 Jun 19 by member: dani.p2
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Ik hoop met je mee! Je kunt het! 😘
08 Jun 19 by member: Senna88
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Thanx Senna! Samen sterk!
08 Jun 19 by member: dani.p2
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