Weigh In record (no journal entry) for 08 June 2019
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.84g | Prot: 54.97g | Carbs: 129.30g.
Breakfast: Asda Frozen Mixed Vegetables, Bananas , Egg, Activia Fig Yogurt. Lunch: Bananas . Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. more...
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steady weight
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