daisykiyemba's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

64.1 kg Lost so far: 1.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

480 kcal

Fat: 13.14g | Prot: 10.18g | Carbs: 89.47g. Breakfast: Granny Smith Apples, Muesli (Dried Fruit and Nuts) . Lunch: Planters Mixed Nuts, Potatoes (Flesh Without Skin, with Salt, Boiled) , White Rice. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...

1708 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 13.3 kg a Week

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daisykiyemba's Journal, 02 Jun 19

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daisykiyemba's Weight History