Weigh In record (no journal entry) for 07 June 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.56g | Prot: 56.15g | Carbs: 85.42g.
Breakfast: Prunes (Low-Moisture, Uncooked), Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Moon Belgian White, Egg, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Beef (Roast) Hash, Fried Battered Fish. more...
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1844 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 12 hours and 20 minutes, wall push ups - 10 minutes. more...
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steady weight
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