Weigh In record (no journal entry) for 07 June 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 101.61g | Prot: 172.05g | Carbs: 318.98g.
Breakfast: Muscle Milk Genuine Chocolate, Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Spaghetti with Tomato Sauce and Meatballs, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), HEB ready freash go, Freshlike Mixed Vegetables. Dinner: Jennie-O Turkey Burger Patties, Fiber One 90 Calorie Cinnamon Coffee Cake, Corn. Snacks/Other: Kroger Creamy Peanut Butter, Bananas, Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2826 kcal
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Exercise:
Rowing - 23 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Stairs (Climbing Stairs) - 11 minutes. more...
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Losing 0.6 kg a Week
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