reme74-'s Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

72.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

518 kcal

Fat: 5.03g | Prot: 37.40g | Carbs: 77.97g. Breakfast: Beef Kidneys . Dinner: White Rice, By Sainsbury's Fat Free Greek Style Natural Yoghurt . Snacks/Other: By Sainsbury's Fat Free Greek Style Natural Yoghurt , By Sainsbury's Fairtrade Small Bananas . more...

128 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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reme74-'s Journal, 07 Jun 19

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reme74-'s Weight History